Vegan Tex-Mex Casserole

My kids gave me an excellent vegan cook book for Mother's Day and I have been looking forward to trying them out. It can be difficult to find low carb vegan or vegetarian foods as they are all high in carbs because most of the meat alternatives are beans and [...]

By |2015-05-21T10:54:50+00:00May 21st, 2015|Recipes, Vegan, Vegetarian, WW Friendly|

Pressure Cooker Kitri

This is a delicious one pot pressure cooker full of protein, fibre and only 5 Weight Watchers points. It is delicious on its own as a vegetarian/vegan option or a side dish to an oven roasted chicken breast. Make sure you soak the mung beans for a few hours before [...]

By |2015-02-16T23:37:23+00:00February 16th, 2015|Dinner|

Chicken Jambalaya

This Creole classic is a heart warming dish sure to keep you warm and fill your belly on a cool fall evening. Try adding some seafood like shrimp or mussels. This dish freezes well so make a double batch for another quick meal. At 15g of protein and only 4 [...]

By |2014-10-01T13:20:46+00:00October 1st, 2014|Dinner, Meat and Chicken, Recipes, WW Friendly|

Mulligatawny Soup

Mulligatawny is a curry flavoured soup in Anglo-Indian cuisine. Mulligatawny is a combination of Tamil words milagu (pepper) and thanni (water). It is similar to rasam from South Indian cuisine. There are many variations on the recipe for mulligatawny. In the West, the soup typically has a turmeric like yellow [...]

By |2017-08-29T18:39:41+00:00September 25th, 2014|Recipes, Soup, WW Friendly|

High Protein Stuffed Baked Zucchini

This dish is perfect for those over sized zucchinis being harvested around Ontario right now. You can also omit the beef and add portabello and cheese for a vegitarian option. To keep it high protein pack in the cheese and you can even add an egg to hold it all [...]

By |2013-11-19T22:59:55+00:00November 19th, 2013|Recipes, Side Dishes|

High Protein Cabbage Roll Casserole

This recipe is a staple around our house. It is easy to make and a nice alternative to rolling cabbage rolls. It can be made a ahead of time and put in the fridge until you are ready to bake it. It has a high protein count and you could [...]

By |2019-02-08T16:46:34+00:00November 19th, 2013|Dinner, Recipes|