Vegan Tex-Mex Casserole

My kids gave me an excellent vegan cook book for Mother's Day and I have been looking forward to trying them out. It can be difficult to find low carb vegan or vegetarian foods as they are all high in carbs because most of the meat alternatives are beans and [...]

By |2015-05-21T10:54:50+00:00May 21st, 2015|Recipes, Vegan, Vegetarian, WW Friendly|

Bean and Spinach Enchiladas

Mexican food is delicious and high in protein but can also be very high in carbs. To lower the carbs in this recipe I used Pita Gourmets High Protein Pitas. They are lower than corn tortillas in calories and carbs and higher in fibre and protein. I also chose Tostitos [...]

By |2015-03-22T10:00:27+00:00March 22nd, 2015|Dinner, Recipes, Vegetarian|

Flourless Black Bean Brownies

I know, I know! You are probably saying BLACK BEANS, umm? Well I say YES, so listen closely. These brownies are gluten free, low carb (4.8g net carbs), high fibre, moist, delicious and only 2 Weight Watchers points. Coffee is used to off set any beany taste you may experience [...]

By |2015-01-10T21:09:38+00:00January 10th, 2015|Dessert, Recipes|

Turkey Chili

Chili is a perfect meal for families on the go. Turkey is low fat and high protein and the salsa adds a little extra flair. Top with low-fat shredded cheese and for a little kick add some jalape

By |2017-08-20T16:08:49+00:00February 26th, 2014|Crock Pot, Dinner, Recipes, WW Friendly|

Easy High Fibre 3 Bean Salad

3-bean salad is one of those quintessential and high fibre summer picnic foods. I used different beans here but if you prefer green beans or red kidney beans don't hesitate to experiment. I substituted the Agave Nectar for the granulated sugar. The Agave is low carb (16g opposed to 60 [...]

By |2013-11-13T01:11:32+00:00November 13th, 2013|Recipes, Salads, WW Friendly|