Lemon Blueberry Tea Cake

I remember as a kid I would often spend the weekend at my grandparents and my Granma loved to take me to "The Club" for afternoon high tea while my brother hung out with my Grandad and putzed around the garden. My Granma and I would dress up in our [...]

By |2019-02-21T00:44:51+00:00September 25th, 2017|Dessert, Recipes|

Lemon Blueberry Bread

This tasty little bread goes great with a hot cup of tea in the afternoon. It is 8.7 net carbs per slice and has a whopping 8g of protein thanks to the almond flour. I have substituted the refined sugar with unsweetened applesauce and instead of confectioners sugar I used [...]

By |2014-07-30T20:49:10+00:00July 30th, 2014|Dessert, Gluten Free, Recipes|

Amaranth Blueberry Pecan Snack Bars

These little bars are a nice pick me up after a workout or when you need a little snack to tie you over till dinner. It has 25 net carbs per large cut square. Popping the Amaranth is super easy. Pop 1 tablespoon at a time in a very hot [...]

By |2014-04-07T14:22:49+00:00April 7th, 2014|Dessert, Recipes|

Very Berry Protein Shake

Shakes seem to be all the rage these days. The beauty of the protein shake or smoothie as everyone calls it, is there is no wrong combinations. You add what you like or take out what you don't, simple. Some are into protein powders which are useful for boosting your [...]

By |2013-11-18T16:00:38+00:00November 18th, 2013|Drinks, Recipes, WW Friendly|

Low Carb Almond Meal Muffins

                                  These muffins are made of almond meal which is lactose, wheat and dairy free. They pack a protein punch with 10 grams per muffin and are low carb (just over 2 net carbs [...]

By |2019-02-21T17:22:23+00:00November 14th, 2013|Dessert, Recipes|