Low Carb Cauliflower Cheddar Soup

It has been a rainy couple of days in our neck of the woods so I figured a thick creamy soup and a protein packed sanny on low carb bread was in order. Cauliflower is a humble little bumpy vegetable. Its creamy white flowrettes pack more of a nutritional punch [...]

By |2017-08-22T20:37:28+00:00June 9th, 2015|Recipes, Soup|

Cauliflower Chowder

This lovely chowder is delicious, hardy and simple to make. We eat a lot of cauliflower in our house. It's low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Cauliflower contains several phytochemicals, common in the cabbage family, [...]

By |2015-03-06T14:40:06+00:00March 6th, 2015|Low Carb, Lunch, Recipes, Soup, Vegetarian, WW Friendly|

Oven Roasted Cauliflower Casserole with Cheese

Cauliflower belongs the Brassicaceae (Cruciferous) family of vegetables and is often overshadowed by its popular cousin broccoli. This awesome vegetable deserves a regular rotation in your diet because it contains a remarkable array of nutrients, including minerals, vitamins, antioxidants and other phytochemicals. Cauliflower’s appeal gets better due to its extreme [...]

By |2015-03-02T19:00:04+00:00March 2nd, 2015|Gluten Free, Low Carb, Low Fat, Recipes, Vegan, Vegetarian, WW Friendly|

Low Carb, High Protein Shepherds Pie

This is one of our family favourites but as we all know the key to a happy family is compromise. So to please all I usually make 1/2 traditional potato and the other half low carb mashed cauliflower for the carb conscience. You could also try mixed veggies or chopped [...]

By |2013-11-19T15:40:53+00:00November 19th, 2013|Dinner, Recipes|