This dish was born from the deep draws of my fridge. I am usually meticulous with my meal planning as I hate to waste food and lately one trip a week is all I wan to do. I had a bunch of veggies left over and a package of frozen [...]
It was a lovely summer day today. Warm, humid and everything is bright green from the recent rain. A day that I prefer to spend outside than in the kitchen preparing a hot meal. I got home from work at a decent hour and off I went for a 5km [...]
I work for the local school board and am fortunate enough to enjoy an extra long Easter weekend with this Monday off. I spent the day going for a run with my hubby, enjoyed a delicious decaf Americano at our favourite coffee house then came home and spent a few [...]
A few summers ago we took the family to New York City. It is such a vibrant and exciting city and I highly recommend that if you have the chance you need to go. We ended up staying in a great little studio apartment in the centre of Brooklyn which [...]
Mexican food is delicious and high in protein but can also be very high in carbs. To lower the carbs in this recipe I used Pita Gourmets High Protein Pitas. They are lower than corn tortillas in calories and carbs and higher in fibre and protein. I also chose Tostitos [...]
This is one of our family favourites but as we all know the key to a happy family is compromise. So to please all I usually make 1/2 traditional potato and the other half low carb mashed cauliflower for the carb conscience. You could also try mixed veggies or chopped [...]