This spectacular dessert is decadent and full of protein. I used Liberte 0% Greek yogurt that has 18g protein per 3/4c serving. If you choose to use a different yogurt be mindfull that this could affect the nutritional values. I also used Ataulfo mangoes (yellow mangoes). They are less fibrous [...]
There is a huge misconception out their that nuts make you gain weight. It is just that, a misconception. Nuts are full of healthy fats, which have been proven to help you feel full, and that’s one major thing that helps with losing weight. The more satisfied you are, the [...]
These little bars are a nice pick me up after a workout or when you need a little snack to tie you over till dinner. It has 25 net carbs per large cut square. Popping the Amaranth is super easy. Pop 1 tablespoon at a time in a very hot [...]
Traditional pizza dough is so full of carbs that it could make your blood sugar spike just looking at it! (well not really but you know what I mean) Consider this recipe for a yummy crust and pizza alternative, high in protein and low in fat, a blank canvas of [...]