This is a fancy little dish but is quiet easy to prepare. I paired it with sauted rutabaga and fresh snap peas and grilled the remaining asparagus. The family enjoyed theirs with the flattened chicken breast and I substituted my meal with Tilapia. If you prefer, you can also use [...]
I make many curry dishes but this is the first green curry I have made and it was a hit! Its has subtle hints of coconut milk and spice. A co-worker a while back gave me the basics of making a good green curry and it was the best suggestion [...]
This traditional recipe is low carb if you substitute regular spaghetti for Mung Bean Pasta. If you have a hard time finding the pasta use farro pasta instead of regular white pasta. This will still increase the carb count so read your lables. Although it also seems high in calories [...]
This Creole classic is a heart warming dish sure to keep you warm and fill your belly on a cool fall evening. Try adding some seafood like shrimp or mussels. This dish freezes well so make a double batch for another quick meal. At 15g of protein and only 4 [...]
This chicken salad is extreamly high in protein low in carbs and only 4 Weight Watchers points. Stuff into a high protein pita or wrap in a fresh leaf of lettuce or kale. It also makes a great cold dip for nachos or whole grain crackers. If you prefer a [...]
Mulligatawny is a curry flavoured soup in Anglo-Indian cuisine. Mulligatawny is a combination of Tamil words milagu (pepper) and thanni (water). It is similar to rasam from South Indian cuisine. There are many variations on the recipe for mulligatawny. In the West, the soup typically has a turmeric like yellow [...]