Asparagus-Chicken Roulades

This is a fancy little dish but is quiet easy to prepare. I paired it with sauted rutabaga and fresh snap peas and grilled the remaining asparagus. The family enjoyed theirs with the flattened chicken breast and I substituted my meal with Tilapia. If you prefer, you can also use [...]

By |2017-09-25T16:30:38+00:00April 21st, 2015|Dinner, Low Carb, Meat and Chicken, WW Friendly|

So Yummy Green Curry

I make many curry dishes but this is the first green curry I have made and it was a hit! Its has subtle hints of coconut milk and spice. A co-worker a while back gave me the basics of making a good green curry and it was the best suggestion [...]

By |2015-03-10T06:00:19+00:00March 10th, 2015|Dinner, Recipes, Vegetarian|

Chicken Jambalaya

This Creole classic is a heart warming dish sure to keep you warm and fill your belly on a cool fall evening. Try adding some seafood like shrimp or mussels. This dish freezes well so make a double batch for another quick meal. At 15g of protein and only 4 [...]

By |2014-10-01T13:20:46+00:00October 1st, 2014|Dinner, Meat and Chicken, Recipes, WW Friendly|

Mulligatawny Soup

Mulligatawny is a curry flavoured soup in Anglo-Indian cuisine. Mulligatawny is a combination of Tamil words milagu (pepper) and thanni (water). It is similar to rasam from South Indian cuisine. There are many variations on the recipe for mulligatawny. In the West, the soup typically has a turmeric like yellow [...]

By |2017-08-29T18:39:41+00:00September 25th, 2014|Recipes, Soup, WW Friendly|