This dish was born from the deep draws of my fridge. I am usually meticulous with my meal planning as I hate to waste food and lately one trip a week is all I wan to do. I had a bunch of veggies left over and a package of frozen [...]
This summer salad has everything one would need for a perfect summer salad. Plump red strawberries and BBQ'd chicken combined on the same plate. It's low carb, gluten-free, and packed with protein but its a perfect combination of sweet and savory. I used shredded cheddar but feel free to use [...]
We are at that time of year again when spring sports start up. My daughter plays for 3 (possibly 4 if she makes the Provincial team) Rugby teams, my son plays for the local soccer house league and I play for the city women's soccer league. To say the least [...]
I love the versatility of a great salad especially when there a re a few different dietary needs under one roof. You can add and subtract ingredients at will and the salad still tastes awesome. The one thing I really loved about this dish was the dressing. It was slightly [...]
These little chicken kabobs are a perfect appetizer. They're quick and easy to prepare. They are high in protein and only 1 Weight Watchers point per serving.
Meat is carb free and high in protein. Even served over rice it is low carb. This dish is somewhat like a chicken strogenoff and goes well with brown basmati rice or borad egg noodles.
An Easy stuffed Chicken recipe full of protein and low in carbs. Experiment with different cheeses and pestos to make this recipe you own.
Serve this high protein dish as a soup or add some more low GI (Glycemic Index) beans and veggies and serve it as a stick to your ribs chili.
Getting the family to the table with this low carb dish is a cinch. Do your self a favor though don't substitute the sour cream for "Fat Free" or "light". The carbs go up considerably.