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Low Carb Vegan “Eggs” with Kale and Mushroom

This vegan "egg" dish is perfect for those heart conscience people who need to watch their cholesterol. It is low carb and has a decent protein count. It is a nice change from your weekend bacon and eggs and also makes a nice dinner. Kale has recently been considered the [...]

By kimmy|2018-01-16T12:10:09+00:00November 17th, 2013|Breakfast, Recipes, Vegan, WW Friendly|
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High Fibre Crispy Baked Zucchini Fries

Great high protein, high fibre appetizer. You can also use them as a side dish to a perfectly BBQ'd burger.

By kimmy|2013-11-14T02:46:58+00:00November 14th, 2013|Appetizers, Recipes, WW Friendly|
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We're so glad you're here... My name is Kim, and I love to cook low carb recipes, desserts, soups and salads.

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Stop and smell the roses. @beaux.florals #som #sou Stop and smell the roses. @beaux.florals #som #soundofmusic #burlington #burlon
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Just switched up my #morning routine to running ou Just switched up my #morning routine to running outside (@5:30 am). Who knew early morning running was so tranquil and beautiful!!
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#fitgurl #fitatanyage #fitover50 #running #earlybird #earlymorningworkout #earlymorningrun #justdoit #getyourassoutofbed #healthylifestyle #healthyliving
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No better way to spend a day out than a sweaty spi No better way to spend a day out than a sweaty spin class and a delicious lunch!
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I usually do my workouts in the gym at work but sc I usually do my workouts in the gym at work but school is closed for March break so home workouts it is!!! I can easily modify my routines from gym to home but running on the treadmill isn't an option since I don't have one. Instead,  I'll do a few high energy online cardio classes or maybe a run outside!? I already did a 15km walk for coffee this morning so lots of steps already in the books!!!
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It's the start of March Break!! It may be a stay-c It's the start of March Break!! It may be a stay-cation for me but the weather is supposed to be wonderful! I will be modifying my workouts next week but still plan to get my sweat on!
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