Curried Veggie Noodle and Chickpea Salad

We had a Post Canada Day party on July 4th (yes, Happy 4th to our neighbours south of the border) this year as the weather was less than optimal on July 1 and we were also up north visiting my mom for her 70th birthday which was July 2 (Happy [...]

By |2017-09-20T23:48:05+00:00July 6th, 2015|Recipes, Salads|

Pressure Cooker Vegetable Curry

I think I have said this before, I love curry. With its bold tastes and vibrant colour. Next to currys, I love my pressure cooker. If you don't own one I would highly recommend buying one as It cooks your food in a fraction of the time. It is the [...]

By |2015-03-21T09:20:42+00:00March 21st, 2015|Dinner, Recipes, WW Friendly|

Tuscan Salmon Salad

With 31g of protein and only 14 net carbs this tasty lunch makes a great lunch or a post workout recovery meal. You can make this ahead and store it covered in the refrigerator for several days. Be sure to rinse the beans first in a colander under cold running [...]

By |2014-08-29T13:42:48+00:00August 29th, 2014|Low Carb, Lunch, Recipes, WW Friendly|

Chickpea Couscous Burgers

Adapted from: CHICKPEA QUINOA BURGERS by Esther's Executive Chef Deb Gleason I have been following Esther the Wonder Pig's FB for the last few months and recently they began Esther's Kitchen. It is full of fabulous recipes and kitchen hints and tricks. I tweeked this recipe a bit to bring [...]

By |2014-07-23T20:06:07+00:00July 23rd, 2014|Dinner, Recipes, WW Friendly|

Easy High Fibre 3 Bean Salad

3-bean salad is one of those quintessential and high fibre summer picnic foods. I used different beans here but if you prefer green beans or red kidney beans don't hesitate to experiment. I substituted the Agave Nectar for the granulated sugar. The Agave is low carb (16g opposed to 60 [...]

By |2013-11-13T01:11:32+00:00November 13th, 2013|Recipes, Salads, WW Friendly|