I work in a Section 23 classroom for kids with acute mental illness. They are between the age of 12-18 and the program is designed to integrate kids back to school while earning a few high school credits and taking part in an intense therapy component. There are 8 students [...]
This dish made a wonderfully filling side dish that was very easy to make and a lovely side dish to a lovely fillet of white fish sauteed in butter and garlic. Gouda cheese dates from 1184, making it one of the oldest recorded cheeses in the world still made today. [...]
Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 fatty acids found in pelagic fishes (costal/oceanic fish), are heart-friendly and can make improvements in brain development and reproduction. Although [...]
My original intention when I set out to make this soup was to make a parsnip soup but for some reason I didn't pick any parsnips up on my last trip to the grocery store even though they were on my list and I could have sworn I actually picked [...]
Fall is the best time to start having soups again for lunch. Gives you a little warm kick in the middle of that afternoon. Something to keep you going till dinner time. This soup is extreamly low in fat and has 20% of your daily Vitamine C requirement and only [...]
I harvested some veggies from my garden so I decided to build a Buddha Bowl for lunch. A Buddha Bowl is really anything you want it to be just follow these simple rules. Start with a grain like bulgur, rice or quinoa, top with your favourite veggie (and fruits like [...]