Three out of four people in the house love mushrooms so I make them frequently in different forms. This hearty veggie dish is very filling and even though there is no meat you will still need a sharp knife to get into it. The original recipe had Tempeh instead of [...]
Cauliflower belongs the Brassicaceae (Cruciferous) family of vegetables and is often overshadowed by its popular cousin broccoli. This awesome vegetable deserves a regular rotation in your diet because it contains a remarkable array of nutrients, including minerals, vitamins, antioxidants and other phytochemicals. Cauliflower’s appeal gets better due to its extreme [...]
My son decided to take up snowboarding this year. Considering the winter we are having in Southern Ontario, the conditions have been great. Cold, (actually more like bitterly cold) but great! He has been going with 3 other friends so we have been taking turns driving (only 1/2 hour away) [...]
These "bread" sticks are a nice alternative to regular high carb/high calorie bread sticks and they are also gluten free! Serve them with a soup or as an appetizer. Try adding sesame seeds or poppy seeds as well. They are low carb at only 3g net carbs and 4 Weight [...]
Fall is a perfect time to enjoy the vegetables of a late harvest. You can use butternut quash or substitute for another variety or even parsnips. If you prefer not to use bacon use a drop or two of liquid smoke for the lovely smokey flavour. Make sure all the [...]
This dish makes a nice little side dish to chicken wings. It is also a great appetizer for your next party. Your guests will gobble it up!
These little chicken kabobs are a perfect appetizer. They're quick and easy to prepare. They are high in protein and only 1 Weight Watchers point per serving.
These low carb biscuits have a mere 4 net carbs per serving. The are cheesy and moist thanks to the addition of the 2 tablespoons of mayo. Make sure you stick to regular mayo as the low fat varieties increase the carbs and sodium. If you are more of a [...]
Great high protein, high fibre appetizer. You can also use them as a side dish to a perfectly BBQ'd burger.
Guilt free (well almost), low fat, only 2 Weight Watchers points for this easy snack. Just prepare, put in the oven and forget about it for 4 hours.