Mango Chicken Salad

Mango, chicken and curry seem to be the ultimate pairing. I used the Alphonso Mango which is a seasonal fruit considered to be among the most superior varieties of the fruit in terms of sweetness, richness and flavour. Alphonso's voluptuous shape and sunshine-yellow skin reveals succulent saffron-coloured flesh that's smooth [...]

By |2015-06-08T14:40:28+00:00June 8th, 2015|Recipes, Salads|

Spaghetti Squash Alfredo Boats

Spaghetti squash, also called vegetable spaghetti, noodle squash, vegetable marrow, spaghetti marrow, and squaghetti (the last name is my favourite one) can range either from ivory to yellow or orange in color with the orange varieties have a higher carotene content. The flesh is bright yellow or orange and when [...]

By |2015-04-01T11:10:54+00:00April 1st, 2015|Dinner, Recipes, WW Friendly|

Tzatziki Sauce

Tzaziki sauce is refreshing and low in fat. I would highly recommend that you seed the cucumber before mixing into the sauce to avoid excess liquid and only use fresh squeezed lemon juice. Bottled lemon juice contains Sulfur Dioxide (also known as sulfites). This chemical is common in our food [...]

By |2015-03-10T14:53:07+00:00March 10th, 2015|Condiments, Dinner, Recipes|

Low Fat Yogurt and Granola Popsicles

This treat is very versatile and easy to make for a great grab and go snack or a special treat for the kids after school. This recipe uses plain Greek yogurt and raspberries but try using flavoured Greek yogurt and mixed berries. It would also be even yummier dipped in [...]

By |2014-10-23T15:55:25+00:00October 23rd, 2014|Dessert, WW Friendly|

Butternut Squash Soup

Fall is the best time to start having soups again for lunch. Gives you a little warm kick in the middle of that afternoon. Something to keep you going till dinner time. This soup is extreamly low in fat and has 20% of your daily Vitamine C requirement and only [...]

By |2014-09-01T15:32:55+00:00September 1st, 2014|Recipes, Soup, Vegetarian, WW Friendly|