ice cubes | not too sweet

Kale and Apple Smoothie

This has been a week of kale for our family. Kale in salads, kale in soups, and kale in this smoothie. The reason for this is the kale growing in my garden is massive. Little shop of horrors if you will. No to mention the kale is in fierce competition [...]

By kimmy|2015-07-07T15:29:11+00:00July 7th, 2015|Drinks, Recipes|

Very Berry Protein Shake

Shakes seem to be all the rage these days. The beauty of the protein shake or smoothie as everyone calls it, is there is no wrong combinations. You add what you like or take out what you don't, simple. Some are into protein powders which are useful for boosting your [...]

By kimmy|2013-11-18T16:00:38+00:00November 18th, 2013|Drinks, Recipes, WW Friendly|