From week to week I plan our menus. I only have one big shop to do at the grocery store, I know exactly what I am going to make and I usually look at my garden and I know what fresh fruits and vegetable I have available. On this occasion [...]
These omelets are so easy to make and very versitile. They make a nice brunch or a light dinner. I used two frying pans to make each individual omelets but one frying pan will do as you will be popping them into a hot oven to heat up again after [...]
Yes, real men do eat quiche and they actually enjoy it too! Quiche can be loaded with carbs and fat but with a few simple changes you can enjoy it low carb and virtually guilt free. Due to the fact that I am the resident herbivore I get very excited [...]
I am all for fast and nutritious when it comes to days that are non-stop. Today was no different. It was the first day of March Break and it was go, go, go from the second I opened my eyes and it still hasn't stopped. I knew how ever that [...]
Everyone loves stuffing but with the amount of bread in most stuffings it can be a carb nightmare. I found this delicious recipe and made it over to be diabetic friendly with all the flavour of regular stuffing. At 15.6g net carbs and 12 g protein per serving it makes [...]
This French dish traditionally is heavy on the calories but with a few minor changes, calories were cut without cutting flavour. Use skinless chicken, lean bacon and forget about the butter.
A yummy twist to your everyday Greek salad. Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron. Plus, they're low in calories: Six medium white, for example, have just 22. All mushrooms are [...]
Delicious salmon cakes made with cauliflower and the added color of red bell pepper and green onion. They are low carb
These little chicken kabobs are a perfect appetizer. They're quick and easy to prepare. They are high in protein and only 1 Weight Watchers point per serving.
This vegan "egg" dish is perfect for those heart conscience people who need to watch their cholesterol. It is low carb and has a decent protein count. It is a nice change from your weekend bacon and eggs and also makes a nice dinner. Kale has recently been considered the [...]