Amaranth Blueberry Pecan Snack Bars

These little bars are a nice pick me up after a workout or when you need a little snack to tie you over till dinner. It has 25 net carbs per large cut square. Popping the Amaranth is super easy. Pop 1 tablespoon at a time in a very hot [...]

By |2014-04-07T14:22:49+00:00April 7th, 2014|Dessert, Recipes|

Cauliflower Fettucchini Alfredo

When changing your diet to make old favourites more healthy often small changes go a long way to make them higher in fibre and lower in carbs. For this dish cauliflower was an obvious choice in vegetable. It is low in fat and carbs and gives you the extra benefit [...]

By |2013-11-13T01:31:31+00:00November 13th, 2013|Gluten Free, Recipes, WW Friendly|