It was pancake Tuesday and I hadn't planned very well. The kids were ok with the higher carb everyday pancakes but there was no way we could do it unless we wanted a huge spike after eating. I knew I had some zucchini's in the fridge and some cheese and [...]
I love to make soups. They make a great quick meal with grilled cheese and there are always left overs for lunch. If you don't own a pressure cooker you can still make it in a large pot but it will take double the time to soften up the squash. [...]
Pumpkin cookies? Yes pumpkin! Loaded with antioxidants and disease-fighting vitamins, these gourds aren
These little bars are a nice pick me up after a workout or when you need a little snack to tie you over till dinner. It has 25 net carbs per large cut square. Popping the Amaranth is super easy. Pop 1 tablespoon at a time in a very hot [...]
With winter well on its way a hearty soup always hits the spot. Have a small bowl as an appetizer or go large and pair it with a hearty ham and cheese pita on a high protien pita. Enjoy and stay warm!
This soup is a hearty bowl of low carb goodness. At only an estimated cost of $3.50 per person this dish is not only easy to prepare it is also easy on the pocket book and only 1 Weight Watchers point. The beauty of crock pot dishes is that after [...]
When changing your diet to make old favourites more healthy often small changes go a long way to make them higher in fibre and lower in carbs. For this dish cauliflower was an obvious choice in vegetable. It is low in fat and carbs and gives you the extra benefit [...]