It has been a rainy couple of days in our neck of the woods so I figured a thick creamy soup and a protein packed sanny on low carb bread was in order. Cauliflower is a humble little bumpy vegetable. Its creamy white flowrettes pack more of a nutritional punch [...]
This lovely little wrap was a delicious and filling dinner. A perfect balance of creaminess from the cashew cheese and a little bit of crunch from the broccoli. You can opt to use soft tortilla wraps if you want a more traditional wrap but I love these pitas. They are [...]
Weight Watchers and diabetic friendly pasta soup with ground beef. It is high in fibre and 22.8g net carbs with only 6 Weight Watchers points. To boost the protein I added nutritional yeast flakes and instead of using high carb regular white pasta I used low fat high protein Farro [...]
This dish makes a nice little side dish to chicken wings. It is also a great appetizer for your next party. Your guests will gobble it up!