It was pancake Tuesday and I hadn't planned very well. The kids were ok with the higher carb everyday pancakes but there was no way we could do it unless we wanted a huge spike after eating. I knew I had some zucchini's in the fridge and some cheese and [...]
This dish is super healthy but doesn’t compromise on fabulous taste. With only 1.9g of net carbs it is super easy and suitable for both type 1 and type 2 diabetics and those following a Weight Watchers diet. As an added bonus, I guarantee your kids will like it too.
Last week I went with my class to the Hamilton Farmers Market. Whenever I visit the market I make a point of visiting a little old Jamaican lady that sells the BEST Jamaican curry powder in the city. This little woman is a real firecracker and if you ponder over [...]
We eat fish at least once a week in our house. Although the rest of the family eat meat of all kinds I only eat fish so it is nice to be able to make one dish and not have to make any substitutions. Tilapia is a very mild white [...]
This is an awesome dip for all occasions. It can be made vegetarian but simply omitting the sausage or adding avocado or portobello in its place.
This breakfast can be served as a tapas or as an entr
This yummy little number is like vegetarian lasagna stuffed neatly into a thick and juicy Portabello mushroom cap. The high protien filling-ricotta, spinach and Parmesan cheese-makes you forget about the meat all together. The recipe works best with very large portobello caps; if you can only find smaller ones, buy [...]
An Easy stuffed Chicken recipe full of protein and low in carbs. Experiment with different cheeses and pestos to make this recipe you own.
Guilt free (well almost), low fat, only 2 Weight Watchers points for this easy snack. Just prepare, put in the oven and forget about it for 4 hours.
This high protein recipe is as easy as dip, dip, bake. Voilà, a family favourite! Serve with seasonal vegetables and salad.