Creamy Spinach Enchiladas

I love it when I make a meal and all I hear is "mmm, mmm, mmm, so good!" as everyone chews. This creamy dish did just that and it was extremely easy to make. Delicious and easy, can't get better than that. I have used low carb tortillas and they [...]

By |2015-07-25T16:12:21+00:00July 25th, 2015|Dinner, Low Carb, Recipes, Vegetarian|

Curried Veggie Noodle and Chickpea Salad

We had a Post Canada Day party on July 4th (yes, Happy 4th to our neighbours south of the border) this year as the weather was less than optimal on July 1 and we were also up north visiting my mom for her 70th birthday which was July 2 (Happy [...]

By |2017-09-20T23:48:05+00:00July 6th, 2015|Recipes, Salads|

Coconut Curry Lentil Soup

Ok, so we have already established that I love curry and I love soups. This soup is just another addition to my "MUST MAKE THIS AGAIN!" list. It is bursting at the seams with flavour and it makes enough that you are guaranteed to have lunch the next day. I [...]

By |2017-08-29T18:42:04+00:00July 3rd, 2015|Recipes, Soup|

Scalloped Sweet Potatoes and Thyme

This scalloped potato recipe was an instant hit. I used Lancashire White Cheese instead of the cheeses listed and it was great. Use any cheese that strikes your fancy. A great opportunity to try something new. There are 19.6g net carbs, 6.1g protein and 9 Weight Watchers points per serving.

By |2015-06-18T07:00:44+00:00June 18th, 2015|Recipes, Side Dishes|

High Protein Adzuki Bean Salad

A while ago we found a great line of bean pastas that are gluten-free, low carb, high protein and full of flavour. They have a nice selection of pasta types and bean varieties. The Adzuki Bean pasta is a lovely spaghetinni with only 11g net carbs, 20g protein and no [...]

By |2017-09-20T23:52:53+00:00June 11th, 2015|Recipes, Salads|

Low Carb Cauliflower Cheddar Soup

It has been a rainy couple of days in our neck of the woods so I figured a thick creamy soup and a protein packed sanny on low carb bread was in order. Cauliflower is a humble little bumpy vegetable. Its creamy white flowrettes pack more of a nutritional punch [...]

By |2017-08-22T20:37:28+00:00June 9th, 2015|Recipes, Soup|

Low Carb Taco Salad

Low carb taco Tuesday. How you ask? Omit the taco shells place the middles in a bowl and you have a fantastic taco salad without all the carbs. I love chili seasoning and chili powder is actually a fairly healthy seasoning, with significant amounts of several beneficial nutrients such as [...]

By |2017-09-20T23:56:48+00:00June 3rd, 2015|Recipes, Salads, WW Friendly|

Lentil-Walnut Loaf

It has been very hot here in Southern Ontario over the last week or so and I have to say this is one of the driest springs I can remember. Normally I would be doing a happy dance but this is the year we laid sod and re-seeded at least [...]

By |2015-05-28T11:35:13+00:00May 28th, 2015|Dinner, Recipes, Vegan, Vegetarian|