I love salads for dinner and this one filled me to the top!
These carrots are easy to make and full of flavour. I had a hard time finding zaa'tar (a blend of Middle Eastern herbs) but was able to make my own as an acceptable substitution. Get that recipe HERE. These carrots are a wonderful accompaniment to lamb or seared pork. Low [...]
Fall is the best time to start having soups again for lunch. Gives you a little warm kick in the middle of that afternoon. Something to keep you going till dinner time. This soup is extreamly low in fat and has 20% of your daily Vitamine C requirement and only [...]
Adapted from: CHICKPEA QUINOA BURGERS by Esther's Executive Chef Deb Gleason I have been following Esther the Wonder Pig's FB for the last few months and recently they began Esther's Kitchen. It is full of fabulous recipes and kitchen hints and tricks. I tweeked this recipe a bit to bring [...]
This dish makes a nice little side dish to chicken wings. It is also a great appetizer for your next party. Your guests will gobble it up!
This vegan "egg" dish is perfect for those heart conscience people who need to watch their cholesterol. It is low carb and has a decent protein count. It is a nice change from your weekend bacon and eggs and also makes a nice dinner. Kale has recently been considered the [...]
A dear friend gave me a tagine and tagine cookbook. The tagine pot is a Berber dish from North Africa. It is formed entirely of a heavy clay, which is sometimes painted or glazed. It consists of two parts: a base unit that is flat and circular with low sides [...]
A beautiful and refreshing summer wrap. Low carb and low calories a true vegetarian delight. Try adding some low sodium soy sauce or hot sauce.
Green leafy veggies like kale are almost impossible to overeat, the American Diabetes Association reports. Because kale is low in calories and rich in dietary fiber, it can assist in blood sugar and weight management. At only 2 Weight Watchers points, it makes a great side to any meal. Kale [...]
The beginning of fall signals cool nights, comfy sweaters and awesome comfort foods. Chicken is naturally carb free and fills the house with warm smells with the light tang of citrus and rosemary. Stuffing the chicken with cooking apples adds a little sweetness but apples are discarded after roasting. Pair [...]