Well another new year has come and thanks to Covid its been pretty uneventful, AGAIN! Hopefully this is the year we will start seeing the end of all the doom and gloom that is Covid and move on to getting back to life. Over the last 2 years we [...]
Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 fatty acids found in pelagic fishes (costal/oceanic fish), are heart-friendly and can make improvements in brain development and reproduction. Although [...]
I love it when I make a meal and all I hear is "mmm, mmm, mmm, so good!" as everyone chews. This creamy dish did just that and it was extremely easy to make. Delicious and easy, can't get better than that. I have used low carb tortillas and they [...]
I recently picked up the latest copy of LCBO's Food and Drink. It is a fabulous free magazine of superior quality filled with beautiful photography, yummy recipes and information on beverages including great wine and food pairings. Their latest Spring edition focuses on spring salads and I decided to adapt [...]
Salads make a delicious meal. They are fresh tasting and pair easily with many meats especially BBQ. This salad is low carb, low calorie and low fat. Only 1.4g net carbs and 3 Weight Watchers points per serving.
Mezze is a selection of small dishes served in the Middle East and the Balkans as breakfast, lunch or even dinner, with or without drinks. This dish is a refreshing low carb dish packed with fresh veggies. Considering it is void of meat it still presents with decent protein and [...]