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Curry Marinated Vegetables

These veggies are a great mix of flavours. I chose to bake the veggies,as I don't have a dehydrator in the over at 350 for about 15 minutes till they were tender and warm. You could also dehydrate then in a slow oven at the lowest temperature your oven will [...]

By kimmy|2014-05-28T14:46:42+00:00May 28th, 2014|Dinner, Recipes, Vegan, Vegetarian, WW Friendly|
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Kimmy’s Protein Buddha Bowl for Two

I harvested some veggies from my garden so I decided to build a Buddha Bowl for lunch. A Buddha Bowl is really anything you want it to be just follow these simple rules. Start with a grain like bulgur, rice or quinoa, top with your favourite veggie (and fruits like [...]

By kimmy|2013-11-15T00:19:29+00:00November 15th, 2013|Recipes, Salads, Vegetarian, WW Friendly|
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Protein Powered Kale and Sweet Corn Salad

This protein packed refreshing summer salad is packed with crunchy vegetables pleasing to both the eye and the palate. A perfect addition to any bbq. I used black kale (aka dinosaur kale) as it is less bitter than regular green kale.

By kimmy|2013-11-15T00:02:16+00:00November 15th, 2013|Recipes, Salads, Vegetarian, WW Friendly|
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We're so glad you're here... My name is Kim, and I love to cook low carb recipes, desserts, soups and salads.

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Nico and I are ready for our virtual boxing class! Nico and I are ready for our virtual boxing class!
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Yummy high protein carob bites. A great post worko Yummy high protein carob bites. A great post workout treat!!!!
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The weather has been down right tropical and my tu The weather has been down right tropical and my turmeric is so happy! Should be a great harvest this year!

The active component in turmeric is curcumin and it has shown to have many health benefits. Turmeric has been know to help prevent cancer, its an antioxidant, helps relieve arthritis and may even be useful in preventing and treating Alzheimer's disease. 

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