This tasty little bread goes great with a hot cup of tea in the afternoon. It is 8.7 net carbs per slice and has a whopping 8g of protein thanks to the almond flour. I have substituted the refined sugar with unsweetened applesauce and instead of confectioners sugar I used [...]
I work at a school that is fortunate enough to have the OYAP (Ontario Youth Apprenticeship Program) for becoming a chef. One of the EA's involved in the program is generous enough to share her recipes with the program. I was looking for a vegetarian option for lunch and she [...]
Shakes seem to be all the rage these days. The beauty of the protein shake or smoothie as everyone calls it, is there is no wrong combinations. You add what you like or take out what you don't, simple. Some are into protein powders which are useful for boosting your [...]