Tilapia in Tomato-Saffron Broth with Broccoli

I eat a fair amount of fish so I am always on the hunt for different dishes. This dish is somewhat like a soup but is really more of a fish stew. I also chose to use broccoli but you could also add cauliflower or a combinations of both cauliflower [...]

By |2017-09-25T16:17:40+00:00May 7th, 2015|Dinner, Recipes|

Leek and Fennel Soup

This soup turned out to be a little bit of sunshine in a bowl. The colour is very springy and the pureed texture is smooth with hints of liquorice, mild onion and a nice balance of acidity and sweetness. I use fennel frequently in stirfrys and even raw in salads. [...]

By |2017-08-22T20:16:34+00:00April 10th, 2015|Recipes, Soup, Vegan, Vegetarian, WW Friendly|

Spaghetti Squash Alfredo Boats

Spaghetti squash, also called vegetable spaghetti, noodle squash, vegetable marrow, spaghetti marrow, and squaghetti (the last name is my favourite one) can range either from ivory to yellow or orange in color with the orange varieties have a higher carotene content. The flesh is bright yellow or orange and when [...]

By |2015-04-01T11:10:54+00:00April 1st, 2015|Dinner, Recipes, WW Friendly|

Greek Inspired Turkey Meatloaf

Every Tuesday night my daughter has Rugby practice which takes a lot out of her and she comes home famished. As she comes in the door all I hear is "I'm home, whats for dinner?". When I told her meatloaf I can tell you that excitement didn't ooze from her...until [...]

By |2017-09-14T19:47:56+00:00March 12th, 2015|Dinner, Meat and Chicken, Recipes|

Cauliflower Chowder

This lovely chowder is delicious, hardy and simple to make. We eat a lot of cauliflower in our house. It's low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Cauliflower contains several phytochemicals, common in the cabbage family, [...]

By |2015-03-06T14:40:06+00:00March 6th, 2015|Low Carb, Lunch, Recipes, Soup, Vegetarian, WW Friendly|