Cookies tend to be a staple in our house but lets face it they are full of sugar, carbs and other ingredients I can't pronounce. Even the home made kind are full of enough sugar to keep your dentists pockets well lined. I have tried many different forms of sugar [...]
When I was in high school my German language teacher had a moto, KISS-Keep it Simple Stupid. Now looking back I do have to wonder, was this her subtle way of telling us really what she thinks of us or was she actually trying to teach us a valuable life [...]
It has been very hot here in Southern Ontario over the last week or so and I have to say this is one of the driest springs I can remember. Normally I would be doing a happy dance but this is the year we laid sod and re-seeded at least [...]
I happen to live with the tallest cookie monster ever. Also know as my 6'3" 14 year old son and his cookie of choice is definitely chocolate chip. So when I told him I was making these cookies he gave me a bit of an evil eye and suggested that [...]
This tasty little bread goes great with a hot cup of tea in the afternoon. It is 8.7 net carbs per slice and has a whopping 8g of protein thanks to the almond flour. I have substituted the refined sugar with unsweetened applesauce and instead of confectioners sugar I used [...]
A gratifying dish for chilly months. It offers fresh and lively flavours of a salad, but the comforts of a moe substantial meal. When roasting the carrots and shallots keep an eye on the nuts that they don't scorch. This warm hearted salad is high in protein and fibre. A [...]