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3 Bean Veggie Chili with Red Lentils

There are so many variations of chili out there that you are bound to find something that suits all tastes and dietary needs. A bowl of this chili has only 22.7g net carbs and 8 Weight Watchers points per serving. My crock pot is one of my favourite appliances in [...]

By kimmy|2014-12-12T14:53:28+00:00December 12th, 2014|Crock Pot, Recipes, Vegetarian, WW Friendly|
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Tuscan Sausage and Bean Dip

This is an awesome dip for all occasions. It can be made vegetarian but simply omitting the sausage or adding avocado or portobello in its place.

By kimmy|2014-05-02T13:32:31+00:00May 2nd, 2014|Appetizers, Recipes, WW Friendly|
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White Kidney Bean and Kale Soup

This is a hearty soup that is ready in just one hour. Adding the kale at the end keeps it slightly crunchy and flavourful. For added richness toss a Parmesan rind into the broth while cooking. A great vegetarian dish with only 13.2g net carbs and 11.5g of protein. I [...]

By kimmy|2014-03-26T15:22:13+00:00March 26th, 2014|Dinner, Low Carb, Recipes, Soup, WW Friendly|
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We're so glad you're here... My name is Kim, and I love to cook low carb recipes, desserts, soups and salads.

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Yummy high protein carob bites. A great post worko Yummy high protein carob bites. A great post workout treat!!!!
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