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Low Carb Creamy Cauliflower Soup

Cauliflower is a great substitution for potatoes and rice! You can use it to replace the topping on a Shepherds Pie, roasted in the oven, in place of rice in a stir fry and in this case a delicious creamy soup that everyone will devour! This soup is ready in [...]

By kimmy|2020-10-07T21:08:46+00:00April 14th, 2020|Low Carb, Lunch, Soup, Vegan, Vegetarian|
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Cucumber and Cherry Tomato Salad

I definitely have the epitome of the garden of plenty this year. Just when I think I have picked all the vegetables that are ready to eat from my garden I get another glimpse of a bright red tomato or a freakishly huge zucchini or a fat little juicy cucumber [...]

By kimmy|2017-08-22T20:08:37+00:00July 29th, 2015|Low Fat, Salads, Vegan, Vegetarian, WW Friendly|
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Protein Powered Kale and Sweet Corn Salad

This protein packed refreshing summer salad is packed with crunchy vegetables pleasing to both the eye and the palate. A perfect addition to any bbq. I used black kale (aka dinosaur kale) as it is less bitter than regular green kale.

By kimmy|2013-11-15T00:02:16+00:00November 15th, 2013|Recipes, Salads, Vegetarian, WW Friendly|
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We're so glad you're here... My name is Kim, and I love to cook low carb recipes, desserts, soups and salads.

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The #family that sweats together stays #healthy to The #family that sweats together stays #healthy together. Congratulations Emily on your first #spinning class. It was fantastic!!
#healthylifestyle #healthyliving #youcandoit #justdoit #workoutmotivation #workoutoftheday #workthatbody
Bring your own #vinyl night at the local #brewery. Bring your own #vinyl night at the local #brewery. #byov #music #craftbeer
Winter has arrived like a bull in a China shop! Bu Winter has arrived like a bull in a China shop! But we still went for coffee.
Rainy day may have got in the way of my run but no Rainy day may have got in the way of my run but not my beast mode strength class!
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#fitgurl #fitatanyage #fitover50 #fitnessaddict #justdoit #weightsworkout #weightloss #healthylifestyle #healthy #fitlife #feelgood #getfit #findyourpower #strengthandconditioning #strength #gobeawsome #believeinyourself #pushit #moveyourbody
Stop and smell the roses. @beaux.florals #som #sou Stop and smell the roses. @beaux.florals #som #soundofmusic #burlington #burlon
Happy fathers day Paul! • • • • • #craf Happy fathers day Paul! 
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#craftbeer #craftbeerlife #cakedecorating #fathersday #family
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Just switched up my #morning routine to running ou Just switched up my #morning routine to running outside (@5:30 am). Who knew early morning running was so tranquil and beautiful!!
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#fitgurl #fitatanyage #fitover50 #running #earlybird #earlymorningworkout #earlymorningrun #justdoit #getyourassoutofbed #healthylifestyle #healthyliving
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