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Low Carb Creamy Cauliflower Soup

Cauliflower is a great substitution for potatoes and rice! You can use it to replace the topping on a Shepherds Pie, roasted in the oven, in place of rice in a stir fry and in this case a delicious creamy soup that everyone will devour! This soup is ready in [...]

By kimmy|2020-10-07T21:08:46+00:00April 14th, 2020|Low Carb, Lunch, Soup, Vegan, Vegetarian|
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Cucumber and Cherry Tomato Salad

I definitely have the epitome of the garden of plenty this year. Just when I think I have picked all the vegetables that are ready to eat from my garden I get another glimpse of a bright red tomato or a freakishly huge zucchini or a fat little juicy cucumber [...]

By kimmy|2017-08-22T20:08:37+00:00July 29th, 2015|Low Fat, Salads, Vegan, Vegetarian, WW Friendly|
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Protein Powered Kale and Sweet Corn Salad

This protein packed refreshing summer salad is packed with crunchy vegetables pleasing to both the eye and the palate. A perfect addition to any bbq. I used black kale (aka dinosaur kale) as it is less bitter than regular green kale.

By kimmy|2013-11-15T00:02:16+00:00November 15th, 2013|Recipes, Salads, Vegetarian, WW Friendly|
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We're so glad you're here... My name is Kim, and I love to cook low carb recipes, desserts, soups and salads.

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Nico and I are ready for our virtual boxing class! Nico and I are ready for our virtual boxing class!
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Yummy high protein carob bites. A great post worko Yummy high protein carob bites. A great post workout treat!!!!
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The weather has been down right tropical and my tu The weather has been down right tropical and my turmeric is so happy! Should be a great harvest this year!

The active component in turmeric is curcumin and it has shown to have many health benefits. Turmeric has been know to help prevent cancer, its an antioxidant, helps relieve arthritis and may even be useful in preventing and treating Alzheimer's disease. 

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