Low Fat Low Carb Pita Chips

These pita chips are easy to make and very versatile. My personal favourite is garlic and parmesan but you could also make them sweet with a light sprinkle of cinnamon sugar. These chips are easy to prepare and have 70 calories, 5g net carbs, 1 Weight Watchers point and 5g [...]

By |2017-07-12T13:57:42+00:00November 27th, 2014|Lunch, Recipes, Snacks|

Liberte Greek Yogourt

The first thing I gave up when diagnosed was my morning bowl of Cheerios. My blood sugar was spiking too much with cereal so I looked for an alternative breakfast. I was told that Greek Yogurt was low in sugar and high in protein. I currently have 1 cup of [...]

By |2018-01-14T18:36:46+00:00November 15th, 2014|Product Spotlight|

Broccoli Dal Soup

This soup is a powerhouse of cleansing goodness. Broccoli has a strong, positive impact on our body's detoxification system loaded with vitamin K and vitamin A help keep our vitamin D metabolism in balance. It is extremely easy to prepare and can be served hot or cold. With 7g net [...]

By |2014-11-06T15:03:28+00:00November 6th, 2014|Recipes, Soup, WW Friendly|

Beet chips

Everyone loves to snack but a lot of the snacks we like to have that are not so good for us. In a world of processed sweets and treats we are putting a lot of chemicals and fat into our bodies. Other than fresh veggies and dips it can be [...]

By |2017-07-12T13:58:22+00:00November 4th, 2014|Lunch, Recipes, Snacks|

Low Fat Yogurt and Granola Popsicles

This treat is very versatile and easy to make for a great grab and go snack or a special treat for the kids after school. This recipe uses plain Greek yogurt and raspberries but try using flavoured Greek yogurt and mixed berries. It would also be even yummier dipped in [...]

By |2014-10-23T15:55:25+00:00October 23rd, 2014|Dessert, WW Friendly|

Creamed Spinach

This dish is a hearty side dish that will go with almost anything and its quick and easy. It can also be used as a warm dip with crackers or bread. If you prefer to use fresh spinach, blanch in boiling water for 1 minute till bright green and slightly [...]

By |2014-10-17T13:33:57+00:00October 17th, 2014|Recipes, Side Dishes, Vegetarian|

Fruit Kabobs and Dip

This quick and easy snack that can be custom made for anyone even the pickiest eaters. It can be easily packed in your kids lunch box for an instant treat. If you are using a fruit that browns quickly like apples squeeze some fresh lemon juice on them before packing. [...]

By |2017-07-12T13:58:56+00:00October 15th, 2014|Lunch, Recipes, Snacks|

Layered Nut and Date Bars

There is a huge misconception out their that nuts make you gain weight. It is just that, a misconception. Nuts are full of healthy fats, which have been proven to help you feel full, and that’s one major thing that helps with losing weight. The more satisfied you are, the [...]

By |2014-07-25T14:52:57+00:00July 25th, 2014|Dessert, Recipes|

Chickpea Couscous Burgers

Adapted from: CHICKPEA QUINOA BURGERS by Esther's Executive Chef Deb Gleason I have been following Esther the Wonder Pig's FB for the last few months and recently they began Esther's Kitchen. It is full of fabulous recipes and kitchen hints and tricks. I tweeked this recipe a bit to bring [...]

By |2014-07-23T20:06:07+00:00July 23rd, 2014|Dinner, Recipes, WW Friendly|

Parsnip Rice

Parsnip rice is a great substitution for regular rice and it doesn't need to be heated since you will use it as a base for something piping hot. You can also use coriander root or carrots if you would like a more subtle taste. Parsnip rice is a lower carb [...]

By |2017-08-22T20:28:22+00:00May 28th, 2014|Dinner, Recipes, Side Dishes, Vegan, Vegetarian|

Coconut Curry Sauce

This curry sauce is Probably the most tasty sauce I think I have made. I didn't have a raw coconut on hand so I substituted it with unsweetened shredded coconut. Raw coconut will taste much better but the shredded coconut worked well in a pinch. This sauce is low carb, [...]

By |2014-05-28T15:04:46+00:00May 28th, 2014|Condiments, Recipes, Vegan, Vegetarian, WW Friendly|

Coconut Shrimp

This coconut shrimp can be used as an appetizer, party food, or main course. There is a little sweetener in the coating, but this is optional. Pair them with seafood dipping sauce or check out our garlicky aioli sauce.

By |2014-05-15T15:19:18+00:00May 15th, 2014|Appetizers, Recipes|