This dish is such a lovely light and refreshing dessert. You can substitute the coconut milk for heavy cream if you prefer dairy (more carbs though) or almond milk if you are dairy free but want less calories and fat. If using the almond milk you will need to make [...]
Pumpkin cookies? Yes pumpkin! Loaded with antioxidants and disease-fighting vitamins, these gourds aren
This soup is absolutely delicious. You can choose to puree only half if you prefer it chunkier or puree the entire contents for a creamier soup. Prepare all the ingredients the night before then throw it all in the crock pot before leaving for work. At 19.8g of net carbs [...]
These little gems are easy to make and as long as you don't eat the entire batch it is a lovely little snack. Take one medium banana and cut it into slices. Spread organic peanut butter (no sugar or salt added) between two slices and dip in melted semi sweet [...]
The beauty of BBQ'd food is it is generally carb free or low in crarbs. It all depends on the sauces you use and store bought sauces are LOADED with sugar and salt. This dish only has 1 1/2 tsp of brown sugar which can easily be substituted for stevia [...]
This thick soup is sure to warm you from the inside out. Low fat, low calories, only 10g net carbs per serving and 2 Weight Watchers points! What are you waiting for? Go grab yourself a bowl!
This creamy dressing is low fat and low carb. It is big on taste and will go well with just about any salad. It also makes a yummy dip for veggies or pita crisps.
Pancakes are carb intensive at 56.5 grams per 2 large pancakes. OUCH!! These pancakes are delicious and only 20 net carbs for 2 large pancakes. Go easy on the syrup or opt for a dolop of butter and a light sprinkle of cinnamon sugar. In this version of the recipe [...]
This French dish traditionally is heavy on the calories but with a few minor changes, calories were cut without cutting flavour. Use skinless chicken, lean bacon and forget about the butter.
A yummy twist to your everyday Greek salad. Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunlight. Oyster mushrooms are a good source or iron. Plus, they're low in calories: Six medium white, for example, have just 22. All mushrooms are [...]
This is a great sandwich with a twist! A blend of cottage cheese and salmon make it a high protein and high calcium lunch. Substitute the whole grain bread for a Mr. Pita-High Protein Pita to bring the carbs down even more. If you prefer substitute the canned salmon for [...]
It seems that the Winter of 2013/14 is relentless with its frigid temperatures and never ending snow. This light soup is perfect to warm you after a long cold day. With more protein than carbs an zero Weight Watchers points this can be your everyday go to lunch when the [...]
This is a nice change from your everyday blended ice tea. A refreshing treat on a hot summer's day!
This meal is simple to make and a hit with the kids! With high protein and low fat nice this little package dinner is a welcome change from plain week night chicken dinner. Clean up is a breeze too!
This dish makes a nice little side dish to chicken wings. It is also a great appetizer for your next party. Your guests will gobble it up!
I made this super easy breakfast for my family on family day. Easy enough for the little ones to help with and economical. Its a great way to get your kids to eat some veggies.