Ricotta and Egg on Low Carb Sprouted Bread

Lunches can be a bit of a challenge when you are on a low carb diet, what ever the reason may be. We were lucky enough to come across the Ezekiel Sprouted Flax bread which is only 10g net carbs per slice and considering it is a sprouted bread it [...]

By |2017-07-12T00:32:11+00:00April 29th, 2015|Lunch, Recipes|

Meatless Feta “Meat”balls

When I can find a meat substitute that doesn't necessarily include soy products I get very excited. Sure I eat Tempeh and Tofu from time to time but I was very excited to eat these meatless meatballs. They have a very similar look and texture to real meatballs. Fairly easy [...]

By |2017-09-25T16:35:15+00:00April 22nd, 2015|Dinner, Low Carb, Recipes, Vegetarian|

8 Reasons Avocado Is a Perfect Weight-Loss Food

Avocado was all like, "Look at me, I'm the good fat!" and Butter was like, "Show-off!" Trendy, popular and a bit of an overachiever in the health department, avocado is like the homecoming queen of the fats parade. It's actually a single-seeded berry native to Mexico, but at 322 calories [...]

By |2015-04-04T14:01:57+00:00April 4th, 2015|Healthy Lifestyle|

Spaghetti Squash Alfredo Boats

Spaghetti squash, also called vegetable spaghetti, noodle squash, vegetable marrow, spaghetti marrow, and squaghetti (the last name is my favourite one) can range either from ivory to yellow or orange in color with the orange varieties have a higher carotene content. The flesh is bright yellow or orange and when [...]

By |2015-04-01T11:10:54+00:00April 1st, 2015|Dinner, Recipes, WW Friendly|

Sparkling Raspberry Vanilla Cream

I love refreshing desserts and this is definitely that. The combination of sugarless Jello and whipped cream blend makes for a sophisticated dessert. It reminds me a bit of trifle minus the high carb jelly roll and high fat custard cream. Don't get me wrong trifle is delicious but its [...]

By |2015-03-23T11:09:18+00:00March 23rd, 2015|Dessert|

Peanut Butter Cups

We eat chocolate every day, it's a part of our after dinner routine. Usually 2 squares each then off we go on our 5 km walk. We do this walk every Sunday to Thursday. It is a nice way to help digest our dinner, lower my hubby's blood sugar and [...]

By |2017-08-17T21:35:50+00:00March 17th, 2015|Dessert, Recipes|