Peanut Butter Cups

We eat chocolate every day, it's a part of our after dinner routine. Usually 2 squares each then off we go on our 5 km walk. We do this walk every Sunday to Thursday. It is a nice way to help digest our dinner, lower my hubby's blood sugar and [...]

By |2017-08-17T21:35:50+00:00March 17th, 2015|Dessert, Recipes|

Greek Inspired Turkey Meatloaf

Every Tuesday night my daughter has Rugby practice which takes a lot out of her and she comes home famished. As she comes in the door all I hear is "I'm home, whats for dinner?". When I told her meatloaf I can tell you that excitement didn't ooze from her...until [...]

By |2017-09-14T19:47:56+00:00March 12th, 2015|Dinner, Meat and Chicken, Recipes|

Gyro Seasoning

Because I cook a lot I am always looking for interesting blends for different dishes but I just can't always find what I need at the grocery store. Most of the time I already have what I need in the cupboard but I just have to put it together. I [...]

By |2015-03-12T11:21:47+00:00March 12th, 2015|Condiments, Recipes, Vegan, Vegetarian, WW Friendly|

Shrimp Cobb Salad

I think spring might finally be here but my son is still in snowboarding mode. Yesterday afternoon was a balmy +5 but off to the local ski hill we went. The conditions were still good and the boys didn't have to dress up like an Eskimo. We were at the [...]

By |2015-03-11T06:00:47+00:00March 11th, 2015|Recipes, Salads|

Tzatziki Sauce

Tzaziki sauce is refreshing and low in fat. I would highly recommend that you seed the cucumber before mixing into the sauce to avoid excess liquid and only use fresh squeezed lemon juice. Bottled lemon juice contains Sulfur Dioxide (also known as sulfites). This chemical is common in our food [...]

By |2015-03-10T14:53:07+00:00March 10th, 2015|Condiments, Dinner, Recipes|

Bun Chay

Vietnamese food is so fresh and full of a huge combination of flavours and textures. Unfortunately it can also be loaded with carbs due to the use of rice and rice noodles so I substituted the rice vermicelli noodles for high protein, high fibre Adzuki Bean spaghetti. It is thin [...]

By |2015-02-16T01:05:21+00:00February 16th, 2015|Dinner, Recipes, WW Friendly|

Sausage Hash

We used to live in the Beaches many moons ago and one of the local pubs (now long gone) used to serve a delicious breakfast of sausage hash, eggs and hash browns. For years I have been making the same dish not quite the same but delicious none the less. [...]

By |2014-11-12T15:27:43+00:00November 12th, 2014|Recipes, WW Friendly|
Go to Top