Ricotta and Egg on Low Carb Sprouted Bread

Lunches can be a bit of a challenge when you are on a low carb diet, what ever the reason may be. We were lucky enough to come across the Ezekiel Sprouted Flax bread which is only 10g net carbs per slice and considering it is a sprouted bread it [...]

By |2017-07-12T00:32:11+00:00April 29th, 2015|Lunch, Recipes|

Low Carb Peanut Butter Fudge

Ahhh fudge, yes FUDGE! This fudge is merely 1.5 net carbs and 3 Weight Watchers points per chunk of heaven. It is a very easy recipe to make but be careful not to overindulge. You can make this recipe with either unsalted butter or hard margarine. There is a common [...]

By |2018-01-14T16:59:47+00:00January 10th, 2015|Dessert, Low Carb, Recipes, WW Friendly|

Date Squares

Date squares are a yummy little treat perfect for family gatherings and parties. I received this recipe from one of my co-workers but modified it to bring down the carbs and pump up the protein and fibre. I replaced all the sugar with stevia, flour for coconut flour and the [...]

By |2014-11-07T16:16:14+00:00November 7th, 2014|Dessert, Recipes|

Broccoli Dal Soup

This soup is a powerhouse of cleansing goodness. Broccoli has a strong, positive impact on our body's detoxification system loaded with vitamin K and vitamin A help keep our vitamin D metabolism in balance. It is extremely easy to prepare and can be served hot or cold. With 7g net [...]

By |2014-11-06T15:03:28+00:00November 6th, 2014|Recipes, Soup, WW Friendly|

Stuffed Strawberries

These refreshing little gems make a nice appetizer or a high protein post work out snack. Make sure your strawberries are not too ripe other wise they will be impossible to handel. I hollowed out 4-6 strawberries and mix the "guts" in with 1/4 block of regular cream cheese, 1/4 [...]

By |2017-07-12T14:02:37+00:00April 12th, 2014|Dessert, Recipes, Treats|