Sunshine Avocado on Toast

We are definitely creatures of habit. Every morning my darling hubby makes me a delicious breakfast of Greek yogurt with fresh fruit, nuts and flax meal. It is filling and full of protein. Sundays however is my day to make breakfast and I figure if he goes to all the [...]

By | 2018-06-12T02:19:49+00:00 March 31st, 2018|Breakfast, Recipes|

Low Carb Vegan Tacos with Leek and Avocado

Our family LOVES tacos but the tortilla wraps are very high in carbs and fat. To avoid a family mutiny I served regular tacos and cheese to the family but made myself these lovely fresh and low carb tacos. They took no extra time to prepare but I did have [...]

By | 2015-06-23T12:37:33+00:00 June 23rd, 2015|Vegan|

Mexican White Fish

For many of our family meals I make slight substitutions as I don't eat meat but I do eat fish. This meal was a treat as it was one for all and a quick one for all at that. 30 minutes from start to finish and you can adjust the [...]

By | 2017-09-20T23:50:21+00:00 June 17th, 2015|Recipes, Seafood, WW Friendly|

Low Carb Taco Salad

Low carb taco Tuesday. How you ask? Omit the taco shells place the middles in a bowl and you have a fantastic taco salad without all the carbs. I love chili seasoning and chili powder is actually a fairly healthy seasoning, with significant amounts of several beneficial nutrients such as [...]

By | 2017-09-20T23:56:48+00:00 June 3rd, 2015|Recipes, Salads, WW Friendly|

High Protein Egg and Avocado Bake

In a world of instant cereals, boxed cereals, breakfast sandwiches and muffins it is hard to believe that there are actually low carb high protein breakfasts that don't involve innocuous mixture of flour, water and yeast. For someone eating low carb this mixture is anything but innocuous. The more baked [...]

By | 2015-03-24T11:07:54+00:00 March 24th, 2015|Breakfast, Lunch, Recipes, Vegetarian|

Shrimp Cobb Salad

I think spring might finally be here but my son is still in snowboarding mode. Yesterday afternoon was a balmy +5 but off to the local ski hill we went. The conditions were still good and the boys didn't have to dress up like an Eskimo. We were at the [...]

By | 2015-03-11T06:00:47+00:00 March 11th, 2015|Recipes, Salads|

Mazzacado Balls

These little balls are a great addition to any salad. Fairly easy to make and only 5 ingredients. You can make them a head of time and put on a plate till serving. They are dairy free and make a nice substitution for cheese in a salad with a creamy [...]

By | 2014-05-20T13:45:38+00:00 May 20th, 2014|Appetizers, Recipes, Salads, Vegan, Vegetarian|

Fried Beet and Mushroom Pita

I was looking for something a little different for lunch and remembered I had some beets. They fried up nicely and I put them in the high protein pita. The result was a yummy packed pita high in protein and fibre.

By | 2014-02-18T15:28:45+00:00 February 18th, 2014|Lunch, Recipes, Vegetarian|