Low Carb Cauliflower Cheddar Soup

It has been a rainy couple of days in our neck of the woods so I figured a thick creamy soup and a protein packed sanny on low carb bread was in order. Cauliflower is a humble little bumpy vegetable. Its creamy white flowrettes pack more of a nutritional punch [...]

By | 2017-08-22T20:37:28+00:00 June 9th, 2015|Recipes, Soup|

Cauliflower Chowder

This lovely chowder is delicious, hardy and simple to make. We eat a lot of cauliflower in our house. It's low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Cauliflower contains several phytochemicals, common in the cabbage family, [...]

By | 2015-03-06T14:40:06+00:00 March 6th, 2015|Low Carb, Lunch, Recipes, Soup, Vegetarian, WW Friendly|

Oven Roasted Cauliflower Casserole with Cheese

Cauliflower belongs the Brassicaceae (Cruciferous) family of vegetables and is often overshadowed by its popular cousin broccoli. This awesome vegetable deserves a regular rotation in your diet because it contains a remarkable array of nutrients, including minerals, vitamins, antioxidants and other phytochemicals. Cauliflower’s appeal gets better due to its extreme [...]

By | 2015-03-02T19:00:04+00:00 March 2nd, 2015|Gluten Free, Low Carb, Low Fat, Recipes, Vegan, Vegetarian, WW Friendly|

Low Carb, High Protein Shepherds Pie

This is one of our family favourites but as we all know the key to a happy family is compromise. So to please all I usually make 1/2 traditional potato and the other half low carb mashed cauliflower for the carb conscience. You could also try mixed veggies or chopped [...]

By | 2013-11-19T15:40:53+00:00 November 19th, 2013|Dinner, Recipes|

Cauliflower Fettucchini Alfredo

When changing your diet to make old favourites more healthy often small changes go a long way to make them higher in fibre and lower in carbs. For this dish cauliflower was an obvious choice in vegetable. It is low in fat and carbs and gives you the extra benefit [...]

By | 2013-11-13T01:31:31+00:00 November 13th, 2013|Gluten Free, Recipes, WW Friendly|