Flax and Chia have been tagged as the latest Omega 3 superfood. How do they measure up?
Flax Pros: Flaxseed is one of the oldest fiber crops in the world - known to have been cultivated in ancient Egypt and ancient China. Whether light in colour or a deep honey-brown, flax an excellent source of plant-based Omega 3 fatty acids. These good fats, also known as alpha [...]