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Hi there!

We're so glad you're here... My name is Kim, and I love to cook low carb recipes, desserts, soups and salads.

Instagram

Just switched up my #morning routine to running ou

Just switched up my #morning routine to running outside (@5:30 am). Who knew early morning running was so tranquil and beautiful!!
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#fitgurl #fitatanyage #fitover50 #running #earlybird #earlymorningworkout #earlymorningrun #justdoit #getyourassoutofbed #healthylifestyle #healthyliving

Another ride in the books! • • • • • #s

Another ride in the books!
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#spinnersofinstagram #spinning #spinningclass #exercisemotivation #fitgurl #fitatanyage #beastmode

No better way to spend a day out than a sweaty spi

No better way to spend a day out than a sweaty spin class and a delicious lunch!
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#family #Spinning #getyoursweaton #cardioworkout #fitgurl #fitatanyage #spinnersofinstagram #motherdaughtertime #fitover50 #exercisemotivation

I usually do my workouts in the gym at work but sc

I usually do my workouts in the gym at work but school is closed for March break so home workouts it is!!! I can easily modify my routines from gym to home but running on the treadmill isn't an option since I don't have one. Instead, I'll do a few high energy online cardio classes or maybe a run outside!? I already did a 15km walk for coffee this morning so lots of steps already in the books!!!
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#noexcuses #justdoit #hustleforthatmuscle #fitgurl #fitatanyage #homeworkouts #fitover50 #musclebuilding #fitnessaddict #workout #workoutmotivation #workoutanywhere

It's the start of March Break!! It may be a stay-c

It's the start of March Break!! It may be a stay-cation for me but the weather is supposed to be wonderful! I will be modifying my workouts next week but still plan to get my sweat on!
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#springbreak #marchbreak #staycation #metime #relaxtime #recharge

Happy International Women's Day to all the wonderf

Happy International Women's Day to all the wonderful women out there!
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#internationalwomensday #girlpower #eachforequal #balanceforbetter #breakthebias #everywoman #iwd2022 #iwd2022♀️🙅🏻‍♀️🙅🏿‍♀️🙅🏾‍♀️🙅🏼‍♀️🙅‍♀️🙅🏽‍♀️

Pretty proud of myself, last week I motored! 🏃‍♀️
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#moodlifter #endurance #mentalhealth #youcandoit #hardwork #goafterit #moveyourbody #movedaily #fitatanyage #fitgurl #ageisjustanumber #walking #walkwalkwalk #gymmotivation #gymgurl

Leg and glute day is my favourite day! It's the d

Leg and glute day is my favourite day! It's the day to work one of the strongest muscles in the body. The glutes main function is hip extension which we need for running, jumping and climbing steps. Those glorious glutes are capable of great explosive strength so work that booty!!!!
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#ohmyquad #muscle #youcandoit #hardwork #goafterit #fitgurl #fitatanyage #ageisjustanumber #hustleforthatmuscle #glutes #bootybuilder #bootyworkout

Working out after work is such a good release for

Working out after work is such a good release for me. I put on some music and just dive into my own world for a while. Working out also helps me keep my back healthy and anyone who has back issues knows how much back pain can be debilitating and make your life so much harder. Consider working out as your preventative medicine. If your new to working out make sure you go low and slow. It's not a competition. Happy Hump Day everyone!
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#moodlifter #sweater #youcandoit #healthylifestyle #goafterit #hustleforthatmuscle #thesweatlife #fitover50 #fitnessaddict #mentalhealthmatters #mentalhealth #moveyourbody #movedaily #fitgurl #fitatanyage #workout #workoutoftheday

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