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By kimmy|2014-11-18T14:47:47+00:00November 18th, 2014|

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About the Author: kimmy

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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We're so glad you're here... My name is Kim, and I love to cook low carb recipes, desserts, soups and salads.

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The #family that sweats together stays #healthy to The #family that sweats together stays #healthy together. Congratulations Emily on your first #spinning class. It was fantastic!!
#healthylifestyle #healthyliving #youcandoit #justdoit #workoutmotivation #workoutoftheday #workthatbody
Bring your own #vinyl night at the local #brewery. Bring your own #vinyl night at the local #brewery. #byov #music #craftbeer
Winter has arrived like a bull in a China shop! Bu Winter has arrived like a bull in a China shop! But we still went for coffee.
Rainy day may have got in the way of my run but no Rainy day may have got in the way of my run but not my beast mode strength class!
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#fitgurl #fitatanyage #fitover50 #fitnessaddict #justdoit #weightsworkout #weightloss #healthylifestyle #healthy #fitlife #feelgood #getfit #findyourpower #strengthandconditioning #strength #gobeawsome #believeinyourself #pushit #moveyourbody
Stop and smell the roses. @beaux.florals #som #sou Stop and smell the roses. @beaux.florals #som #soundofmusic #burlington #burlon
Happy fathers day Paul! • • • • • #craf Happy fathers day Paul! 
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#craftbeer #craftbeerlife #cakedecorating #fathersday #family
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Just switched up my #morning routine to running ou Just switched up my #morning routine to running outside (@5:30 am). Who knew early morning running was so tranquil and beautiful!!
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#fitgurl #fitatanyage #fitover50 #running #earlybird #earlymorningworkout #earlymorningrun #justdoit #getyourassoutofbed #healthylifestyle #healthyliving
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