One of the most challenging things for a person newly diagnosed with diabetes is changing your diet and perhaps cutting out those favourite foods that most people take for granted. Cutting breads out of our diets may be one of the most challenging tasks for diabetics but eating traditional breads will raise your blood glucose level significantly. Your morning toast or the crust of your pizza can raise your blood sugar significantly. Hyperglycemia, or high blood sugar can rise well above normal for significant periods without producing any permanent effects or symptoms. However, chronic hyperglycemia at levels more than slightly above normal can produce a very wide variety of serious complications over a period of years, including kidney damage, neurological damage, cardiovascular damage, damage to the retina or damage to feet and legs. Diabetic neuropathy may be a result of long-term hyperglycemia.


Refined starches – white bread, white rice, white pasta, and anything made with white flour – act a lot like sugar once the body starts to digest them. Therefore, just like sugar, refined starches interfere with glucose control and should be avoided by those with diabetes. Recently we discovered Superflax Bread by Bakers Deluxe Breads. It is a little pricey ($7.99) for one loaf of bread but considering the alternative, it is worth the investment. Bakers Deluxe Breads are great for low carb diets, are diabetic friendly, and they won’t spike your blood glucose level either. With Bakers Deluxe breads, you will notice that your blood glucose level is not as strongly affected. Moreover, with all the fibre in these products, you might also enjoy more regular bowel movements too! Bakers Deluxe offers a variety of products, such as bagels, burger buns, dinner rolls, and many more. Bakers Deluxe products are high in fibre and has none of the bad carbs so you can enjoy breads once again!

Nutritional Information for Superflax Bread per one slice: Calories – 100, Fat – 3g, Fibre – 5g, Cholestorol – 10mg, Sodium – 75mg and Carbs – 6g. No bread zone? Not any more!!!