We went out this weekend to pick up a few things and came across these nifty little candies. They are 9g net carb per the ENTIRE 50g package with approx 20-25 pcs. I will pop one or two in my mouth to get a little candy fix. No sugar alcohols, [...]
I am always in search for some new snacks. Something that is interesting and different from the ho hum of carrot and celery sticks. Crackers can be higher in carbs so you really need to do your homework and check the nutritional facts. These cheeky little crackers are so crunchy [...]
We decided to give the Ezekiel Flax bread a try with a fried egg. The Ezekiel 4:9 Flax Sprouted Whole Grain Bread which has only 10 net carbs per slice and was delicious toasted. Here is a list of ingredients: Ingredients Organic Sprouted Wheat, Filtered Water, Organic Sprouted Flax, Organic [...]
These wraps are one of our favourites and are gluten free, only 1g net carbs, 3g protein and 2 Weight Watchers points per wrap. They are an excellent source of vitamins A and C, iron, fibre and omega 3. They are also cholesterol and trans fat free About Live Organic [...]
The first thing I gave up when diagnosed was my morning bowl of Cheerios. My blood sugar was spiking too much with cereal so I looked for an alternative breakfast. I was told that Greek Yogurt was low in sugar and high in protein. I currently have 1 cup of [...]
Liberté Greek Yogurt is high in protein and even the plain variety (our personal favourite) has a very pleasant and smooth taste. You can top this yogurt off with anything really, its like a blank canvas but we usually top it off with slivered almonds, flax meal, chia seeds and [...]