Plain Greek Yogurt
Liberté Greek Yogurt is high in protein and even the plain variety (our personal favourite) has a very pleasant and smooth taste. You can top this yogurt off with anything really, its like a blank canvas but we usually top it off with slivered almonds, flax meal, chia seeds and a wide variety of berries. We have even been know to shave a little dark chocolate (70%+ cocoa) to top it all off.
In 3/4 of a cup there are 5g of carbs and a whopping 18g of protein! Perfect for a mid day snack, especially after a long walk or workout.
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Hello and thanks for popping by!
My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking.
We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle.
Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.