This is a delicious one pot pressure cooker full of protein, fibre and only 5 Weight Watchers points. It is delicious on its own as a vegetarian/vegan option or a side dish to an oven roasted chicken breast.
Make sure you soak the mung beans for a few hours before cooking and rinse the basmati rice.
Pressure Cooker Kitri Recipe
By February 16, 2015
Published:- Yield: 6 Servings
- Prep: 10 mins
- Cook: 15 mins
- Ready In: 25 mins
Calories: 197 | Fat: 2.9g | Protein: 9.9g | Carbs: 33.3g | Fibre: 6.9g | WW Points: 5
Ingredients
- 1 cup split mung beans pre-soaked
- 1 cup basmati rice rinsed well
- 3 cups vegetables mixed, frozen or fresh
- 1 tbsp olive oil
- 1 tbsp curry powder
- 1 tsp salt
- 8 cups water