Creamed Spinach


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This dish is a hearty side dish that will go with almost anything and its quick and easy. It can also be used as a warm dip with crackers or bread. If you prefer to use fresh spinach, blanch in boiling water for 1 minute till bright green and slightly wilted. Strain spinach and immerse in ice water until it is no longer warm. This will stop the cooking process, keep the spinach tender, and retain the nutrients.

Creamed Spinach Recipe

By kimmy Published: October 17, 2014

  • Yield: 6 Servings
  • Prep: 5 mins
  • Cook: 15 mins
  • Ready In: 20 mins

Calories: 213| Fat: 18g | Protein: 8g | Carbs: 6g | Fibre: 3g | WW Points: 6

Ingredients

Instructions

    By | 2014-10-17T13:33:57+00:00 October 17th, 2014|Recipes, Side Dishes, Vegetarian|

    About the Author:

    Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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