Carob and Coconut Balls

Although I'm not a vegan myself these are raw vegan and one of my son's favourite treats. They are gluten free, dairy free and almost guilt free :) These little gems are easy to make and keep fresh in an air tight container for 10-14 days. These Carob Balls make [...]

By |2020-03-22T15:20:02+00:00March 18th, 2020|Dessert, Recipes, WW Friendly|

Sunshine Avocado on Toast

We are definitely creatures of habit. Every morning my darling hubby makes me a delicious breakfast of Greek yogurt with fresh fruit, nuts and flax meal. It is filling and full of protein. Sundays however is my day to make breakfast and I figure if he goes to all the [...]

By |2018-06-12T02:19:49+00:00March 31st, 2018|Breakfast, Recipes|

Lemon Blueberry Tea Cake

I remember as a kid I would often spend the weekend at my grandparents and my Granma loved to take me to "The Club" for afternoon high tea while my brother hung out with my Grandad and putzed around the garden. My Granma and I would dress up in our [...]

By |2019-02-21T00:44:51+00:00September 25th, 2017|Dessert, Recipes|

Radish, Orange & Goat Cheese Salad

I work in a Section 23 classroom for kids with acute mental illness. They are between the age of 12-18 and the program is designed to integrate kids back to school while earning a few high school credits and taking part in an intense therapy component. There are 8 students [...]

By |2017-09-12T23:45:48+00:00September 12th, 2017|Recipes, Salads|

Mini Broccoli Bites

We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped up a batch of these tasty little guys. These low carb (3g net) little bites are easy to make and [...]

By |2017-07-20T14:21:05+00:00July 20th, 2017|Appetizers, Recipes, Vegetarian, WW Friendly|

Chicken and Strawberry Salad

This summer salad has everything one would need for a perfect summer salad. Plump red strawberries and BBQ'd chicken combined on the same plate. It's low carb, gluten-free, and packed with protein but its a perfect combination of sweet and savory. I used shredded cheddar but feel free to use [...]

By |2017-08-17T20:47:14+00:00July 11th, 2017|Dinner, Meat and Chicken, Recipes, Salads|

Baked White Fish and Eggs

Fish is an excellent source of high protein and other nutrients. Research over the past few decades has shown that the nutrients and minerals in fish, and particularly the omega-3 fatty acids found in pelagic fishes (costal/oceanic fish), are heart-friendly and can make improvements in brain development and reproduction. Although [...]

By |2017-09-18T11:10:59+00:00September 16th, 2015|Breakfast, Dinner, Lunch, Recipes, WW Friendly|

Coconut Carrot Thai Soup

My garden has truly been a garden of plenty and I am amazed every time I go out there. Zucchinis are like baseball bats, cherry tomatoes by the truck load and once dug up my carrots are lovely bunches of orange goodness. They are not long leggy ones like you [...]

By |2017-08-22T19:54:33+00:00September 14th, 2015|Recipes, Soup, Vegan, Vegetarian|
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