mini-broccoli-bites-01We were invited to a friends house for dinner and to watch the Toronto Blue Jays team lose yet again. Boo Hoo. I had some time that afternoon so I whipped up a batch of these tasty little guys.

These low carb (3g net) little bites are easy to make and sure to please everyone in your house, including the little ones. I like to use fresh broccoli but in a pinch, defrosted broccoli from the frozen food section will work just as well. Just make sure you drain them and give them a gentle squeeze to get a lot of the water out so your bites stay together when you cook them.

mini-broccoli-bites-02

You can make these ahead of time and reheat in the oven at 350 for 15 minutes or in a frying pan. As a tip I would not recommend reheating them in the microwave as they can become quite mushy.

We always make these with our delicious garlic aioli dip.