Low Carb Crock Pot Pork Stew

Food shopping right now is a difficult experience. Shelves have been empty, people look worried and many are walking away not always getting what they need and feeling frustrated. With this in mind, I am trying to make easy low carb foods that have ingredients that are easy to get [...]

By |2020-10-07T21:11:24+00:00March 22nd, 2020|Crock Pot, Low Carb, Meat and Chicken|

Chicken and Strawberry Salad

This summer salad has everything one would need for a perfect summer salad. Plump red strawberries and BBQ'd chicken combined on the same plate. It's low carb, gluten-free, and packed with protein but its a perfect combination of sweet and savory. I used shredded cheddar but feel free to use [...]

By |2017-08-17T20:47:14+00:00July 11th, 2017|Dinner, Meat and Chicken, Recipes, Salads|

BBQ Roasted Whole Chicken with Thyme and Power Black Herbal Salt

Our fantastic weekend started with a lively little event at one of our favourite stores in downtown Burlington, Ontario called Centro Garden. They are a store with an eclectic collection of fabrics, interesting kitchen items, lovely seasonal items and impressive indoor/outdoor garden ideas. Centro Garden hosts a farmers market every [...]

By |2015-07-21T01:18:03+00:00July 21st, 2015|BBQ, Low Carb, Meat and Chicken, Recipes, WW Friendly|

Asparagus-Chicken Roulades

This is a fancy little dish but is quiet easy to prepare. I paired it with sauted rutabaga and fresh snap peas and grilled the remaining asparagus. The family enjoyed theirs with the flattened chicken breast and I substituted my meal with Tilapia. If you prefer, you can also use [...]

By |2017-09-25T16:30:38+00:00April 21st, 2015|Dinner, Low Carb, Meat and Chicken, WW Friendly|

Greek Inspired Turkey Meatloaf

Every Tuesday night my daughter has Rugby practice which takes a lot out of her and she comes home famished. As she comes in the door all I hear is "I'm home, whats for dinner?". When I told her meatloaf I can tell you that excitement didn't ooze from her...until [...]

By |2017-09-14T19:47:56+00:00March 12th, 2015|Dinner, Meat and Chicken, Recipes|

Oven-Fried Drums

I adapted this saucy little recipe from Canadian House and Home January edition. The original recipe was higher in sugar and fat. I made a few revisions to lower the carbs and after making the dish for the first time decided to replaced the wings for more meaty skinless drumsticks. [...]

By |2015-01-28T21:40:59+00:00January 28th, 2015|Appetizers, Low Carb, Meat and Chicken, Recipes, WW Friendly|

Chicken Jambalaya

This Creole classic is a heart warming dish sure to keep you warm and fill your belly on a cool fall evening. Try adding some seafood like shrimp or mussels. This dish freezes well so make a double batch for another quick meal. At 15g of protein and only 4 [...]

By |2014-10-01T13:20:46+00:00October 1st, 2014|Dinner, Meat and Chicken, Recipes, WW Friendly|
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