Our fantastic weekend started with a lively little event at one of our favourite stores in downtown Burlington, Ontario called Centro Garden. They are a store with an eclectic collection of fabrics, interesting kitchen items, lovely seasonal items and impressive indoor/outdoor garden ideas. Centro Garden hosts a farmers market every [...]
The beauty of BBQ'd food is it is generally carb free or low in crarbs. It all depends on the sauces you use and store bought sauces are LOADED with sugar and salt. This dish only has 1 1/2 tsp of brown sugar which can easily be substituted for stevia [...]
This meal is simple to make and a hit with the kids! With high protein and low fat nice this little package dinner is a welcome change from plain week night chicken dinner. Clean up is a breeze too!
Most commercial barbecue sauces are loaded with sugar. (16-30 grams per quarter cup, even as high as 44 grams!) It doesn't have to be that way. This one has a secret ingredient - diet cola. It's best to use one sweetened with Splenda, but any will do (aspartame tends to [...]
Nothing like whipping up a high protein low carb meal for 4 in less than half and hour. Perfect for a busy household.