This French dish traditionally is heavy on the calories but with a few minor changes, calories were cut without cutting flavour. Use skinless chicken, lean bacon and forget about the butter.
Low Fat Coq au Vin Recipe
By February 28, 2014
Published:- Yield: 4 Servings
- Prep: 15 mins
- Cook: 35 mins
- Ready In: 50 mins
Calories:357 | Fat: 9g | Protein: 54g | Carbs: 9g | Fibre: 3.5g | WW Points: 8
Ingredients
- 2 1/4 lb chicken pieces, skinless
- 1 pinch each salt and ground black pepper
- 7 oz bacon extra lean, trim fat and dice
- 14 oz mushrooms chopped
- 1 medium onion finely chopped
- 2 garlic cloves, crushed
- 2 tbsp all-purpose flour
- 1 cup white wine dry
- 1 cup chicken broth reduced-sodium
- 6 tsp thyme fresh sprigs