chicken wings
I adapted this saucy little recipe from Canadian House and Home January edition.

The original recipe was higher in sugar and fat. I made a few revisions to lower the carbs and after making the dish for the first time decided to replaced the wings for more meaty skinless drumsticks. (hence the picture of wings not drums) I would also highly recommend to use our own Sugarless BBQ Sauce.

I would suggest using your broiling pan or an oven proof cooling rack to bake the drumsticks on to allow the heat to circulate.