These little chicken kabobs are a perfect appetizer. They’re quick and easy to prepare. They are high in protein and only 1 Weight Watchers point per serving.
High Protein Chicken Kabobs Recipe
By Published: December 12, 2013
- Yield: 10-12 Servings
- Prep: 15 mins
- Cook: 10 mins
- Ready In: 25 mins
Calories: 27 | Fat: 1g | Protein: 9g | Carbs: 3g | Fibre: 1g | WW Points: 1
Ingredients
- 3/4 cup soy sauce
- 1/4 cup sugar
- 1 tbsp canola oil
- 1/4 tsp garlic powder
- 1/2 tsp ground ginger
- 2 chicken breasts boneless skinless, cut into 1-inch chunks
- 6 to 8 green onions , cut into 1-inch pieces
- 1/2 pound mushrooms medium fresh, stems removed
Instructions
- In a large bowl, combine first five ingredients. Pour half into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Pour remaining marinade into another large plastic bag; add onions. Seal bag and toss to coat. Marinate for 30 minutes
- Drain and discard marinade from chicken. Drain and reserve marinade from onions. On soaked wooden skewers, thread a piece of chicken, onion, mushroom and another chicken piece
- Place on a broiler rack. Broil 5 in. from the heat, turning and basting with reserved marinade after 3 minutes. Broil for 3 minutes longer or until chicken is no longer pink. Yield: 20-24 appetizers.
