High Protein Low Carb Pancakes

Banana_on_pancakePancakes are carb intensive at 56.5 grams per 2 large pancakes. OUCH!! These pancakes are delicious and only 20 net carbs for 2 large pancakes. Go easy on the syrup or opt for a dolop of butter and a light sprinkle of cinnamon sugar. In this version of the recipe I used nutritional yeast flakes but you can also use your favourite protein powder so grams of protein could fluctuate.

High Protein Low Carb Pancakes Recipe

By kimmy Published: March 4, 2014

  • Yield: 1 Servings
  • Prep: 5 mins
  • Cook: 10 mins
  • Ready In: 15 mins

Calories:200 | Fat: 4g | Protein: 20g | Carbs: 24g | Fibre: 4g | WW Points: 5



  1. Combine all the ingredients in a bowl or mug.
  2. Mash with a fork or hand held blender and pour into a pre-heated greased frying pan. Put lid on.
  3. Let the bottom set so that it’s easier to flip (It should take 3-5 minutes)
  4. When the bottom of the pancake seems solid, and edges are lightly browned flip.
  5. Cook till other side is lightly browned and enjoy!
By |2014-03-04T14:54:51+00:00March 4th, 2014|Breakfast, Recipes, WW Friendly|

About the Author:

Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking. We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face Book, Twitter, Instagram and Flickr.

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